Some topics that will be specifically focused on include relaxation techniques, the importance of a healthy diet to mental health, exercise, alcohol abuse, and how to find help and support if you or your loved one may be showing signs of a mental illness.
Websites with more information:
31 Tips to Boost Your Mental Health - Short statements and relevant illustrations for each tip.
2017 National Mental Health Observances - Each month has its own theme. May is Mental Health Month
National Alliance on Mental Illness - This site contains overviews of several forms of mental illnesses, treatment options, and avenues of support. There is a page for useful infographics and fact sheets.
NoStigmas Project - Documenting via stories, creative works, and advocacy related to mental illness and suicide.
Some books and e-books in our collection related to stress include (selections: KW, NF) :