Some topics that will be specifically focused on include relaxation techniques, the importance of a healthy diet to mental health, exercise, alcohol abuse, and how to find help and support if you or your loved one may be showing signs of a mental illness.
Websites with more information:
31 Tips to Boost Your Mental Health - Short statements and relevant illustrations for each tip.
2017 National Mental Health Observances - Each month has its own theme. May is Mental Health Month
National Alliance on Mental Illness - This site contains overviews of several forms of mental illnesses, treatment options, and avenues of support. There is a page for useful infographics and fact sheets.
NoStigmas Project - Documenting via stories, creative works, and advocacy related to mental illness and suicide.
Presidential Proclamation - While this proclamation is from 2014, the information contained within is relevant for 2016.
Additional links can be found on the Stress Awareness Month page from the April 2017 What's Happening @ LWLC
Text ed: NF
Some books and e-books in our collection related to stress include (selections: KW, NF) :
Conquer Study Stress! by 
Handbook of Correctional Mental Health by 
Psychosocial Occupational Therapy by 
Recovery in Mental Illness by 
Under Pressure and Overwhelmed by 
