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April 2023 - What's Happening @ LWLC: Stress Awareness Month

Stress Awareness Month

Sponsored by the Health Resource Network since 1992, April is Stress Awareness Month. According to the Health Resource Network, the chief purposes of this month is "to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society."

Websites with more information:

3 Tips to Manage Stress (American Heart Association)

I'm So Stressed Out! Fact Sheet (NIMH)

10 Ways to Celebrate Stress Awareness Month ( - a 12-slide presentation.

15 Simple Ways to Relieve Stress (Healthline)

18 Effective Stress Relief Strategies: How to Relieve Stress Now and in the Future (Verywell Mind which is part of Dotdash) - Description of different level strategies. This page is part of the How Stress Impacts Your Health Guide. Links to other articles are also provided.

April 16th - National Stress Awareness Day (JKS Talent)

Beating Stress as an Online College Student (STEPS)

Stress: An Overview (John Hopkins Medicine) 

Stress Awareness Month - April 2023 (National Today) 

Stress Management (Helpguide) - Eight stress management tips. Tip #2 covers the 4 A's: Avoid, Alter, Adapt, and Accept. 

Stress Myths: 9 Common Misconceptions Abouts Causes, Symptoms and Treatement (Huffington Post) - Definition and solutions regarding stress while in college.

Ways to Manage Stress (WebMD)


Books & E-books

Some books and e-books in our collection related to stress include :

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