Some topics expanding from last year's theme will include animal companionship (including pets and support animals), spirituality, humor, work-life balance, and recreation and social connections as ways to boost mental health and general wellness.
31 Tips to Boost Your Mental Health - Short statements and relevant illustrations for each tip.
Introduction to Gardening for Health and Wellbeing - A women's boot company's guide to how gardening is beneficial for mental health and wellbeing along with useful gardening tips and advice.
Mental Health Month (National Council for Behavioral Health) - Informative resources for general, women's, and teen mental health.
MentalHealth.gov - One-stop access to U.S. government mental health and mental health problems information.
National Alliance on Mental Illness - This site contains overviews of several forms of mental illnesses, treatment options, and avenues of support. There is a page for useful infographics and fact sheets.
Additional links can be found on the Stress Awareness Month page from the April 2020 What's Happening @ LWLC
Text ed: NF
Some books and e-books in our collection related to mental health include (selections: NF) :