Websites with more information:
3 Tips to Manage Stress (American Heart Association)
5 Things to Know About Stress (NIMH)
10 Ways to Celebrate Stress Awareness Month (Beliefnet.com) - a 12-slide presentation.
April 16th - National Stress Awareness Day - (JKS Talent)
April is National Stress Awareness Month: Local Resources and Tips to De-Stress (GenPsych)
Effective Stress Relievers for Your Life (Verywell Mind which is part of Dotdash) - Description of different level strategies. This page is part of the How Stress Impacts Your Health Guide. Links to other articles are also provided.
Stress: An Overview (John Hopkins Medicine)
Stress Awareness Month - April 2021 (National Today)
Stress Management (Helpguide) - Eight stress management tips. Tip #2 covers the 4 A's: Avoid, Alter, Adapt, and Accept.
Stress Myths: 9 Common Misconceptions Abouts Causes, Symptoms and Treatement (Huffington Post) - Definition and solutions regarding stress while in college.
Ways to Manage Stress -- (WebMD)
Some books and e-books in our collection related to stress include (selections: NF, MH) :