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April 2019 - What's Happening @ LWLC: Stress Awareness Month

Stress Awareness Month

Sponsored by the Health Resource Network since 1992, April is Stress Awareness Month. According to the Health Resource Network, the chief purposes of this month is "to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society."

Websites with more information:

5 Things to Know About Stress (NIMH)

10 Ways to Celebrate Stress Awareness Month ( - a 12-slide presentation.

April 16th - National Stress Awareness Day - (JKS Talent)

April is National Stress Awareness Month: Local Resources and Tips to De-Stress (GenPsych)

Battling Stress: What You Need to Know (John Hopkins Medicine) 

Stress and Your Health Infographic (LifeLong Screening)

Stress Management: 13 Ways to Prevent and Relieve Stress -- (WebMD)

Stress Myths: 9 Common Misconceptions Abouts Causes, Symptoms and Treatement (Huffington Post) - Definition and solutions regarding stress while in college.

Tools and Tips for Living a Low-Stress, Healthy Lifestyle ( - starting article with introdictions for a healthy lifestyle quiz, a free e-course on low stress living, along with links to other articles.

Text ed: NF

Books & E-books

Some books and e-books in our collection related to stress include (selections: NF, MH) :

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