Some topics expanding from last year's theme will include animal companionship (including pets and support animals), spirituality, humor, work-life balance, and recreation and social connections as ways to boost mental health and general wellness.
31 Tips to Boost Your Mental Health - Short statements and relevant illustrations for each tip.
Introduction to Gardening for Health and Wellbeing - A women's boot company's guide to how gardening is beneficial for mental health and wellbeing along with useful gardening tips and advice.
Mental Health Month (National Council for Behavioral Health) - Informative resources for general, women's, and teen mental health.
MentalHealth.gov - One-stop access to U.S. government mental health and mental health problems information.
National Alliance on Mental Illness - This site contains overviews of several forms of mental illnesses, treatment options, and avenues of support. There is a page for useful infographics and fact sheets.
Presidential Proclamation - While this proclamation is from 2018, the information contained within is relevant for 2019.
Additional links can be found on the Stress Awareness Month page from the April 2019 What's Happening @ LWLC
Text ed: NF
Some books and e-books in our collection related to stress include (selections: KW, NF) :